Tsh Nasıl Dengelenir?
Tsh tiroid uyarıcı hormon olarak bilinmektedir. Hipotalamusun ön hipofiz bezinden salınır. Tsh kan yoluyla salındığı bölümden tiroid bezine gider burada tiroid bezini uyarır. Uyarılan tiroid bezinden T3 ve T4 salınımı gerçekleşir. T3 ve T4 ile Tsh ters orantılı olarak çalışmaktadır. Kanda Tsh miktarı arttığında T3 ve T4 miktarı azalır.
Tsh tiroid bezinin çalışmasını kontrol eder. Bu sayede vücutta iyot dengesi sağlanmış olur. Ancak bazı durumlarda Tsh salınımı bozularak Tiroid bezi yanlış uyarı alır. Buna bağlı olarak tiroid bezi büyüyebilir yeterli tiroid üretemediği için yapısal olarak büyür ve bu tarz hastalara guatr tanısı konur.
Tsh seviyesi dışarıdan aldığımız besinlere bağlı olarak azalıp artmaktadır. Örneğin Karadeniz’de yaşayan kişilerde kara lahana tüketimi çok fazladır. Kara lahana iyot bakımından zengin bir bitkidir. Bu sebepten dolayı kara lahana tüketimi fazla olan Karadeniz’de guatr hastalığına çok sık rastlanılmaktadır.
Peki Tsh nasıl dengelenir? Tsh dışarıdan yediğimiz besinlerden etkileniyor ise Tsh yüksekliğine ya da azalmasına bağlı olarak bazı besinleri kullanarak bu durumu kontrol altına alabiliriz.
Tsh Nasıl Düşürülür Bitkisel
Hipertiroidi durumunda kişi;
- Aşırı sinirli
- Uykusuz
- Çok zayıf
- Kilo alımında zorlanma
- Çok terleme
- Al ve ayak içlerinde terleme
- Yüzünde nemli ve ıslak bir görünüm vardır.
Hipotiroidi durumunda kişi;
- Yorgun
- Sürekli uyku halinde
- El ve ayaklarda üşüme
- Kuru bir cilt
- Kilo alımında artış vardır.
Hipertiroidiye sebep olan besinlerin hipotiroitte kullanımı, hipotirodiye sebep olan besinlerin de hipertiroitte kullanımı mümkündür.
Tiroid tedavisinde iyotlu tuz kullanımı, maydanoz kürü kullanımı, dereotu, kara lahana sıklıkla tercih edilen besinlerdir. Ayrıca bazı ilaçlar da Tsh salınımını etkileyebilmektedir. Bu ilaçların başında amiodoran ve lityum gelmektedir.
Yukarıda belirtilen bulgulardan en az iki ya da üçünü sağlıyorsanız mutlaka bir uzman doktora başvurarak Tsh testi yaptırınız. Bu test için vereceğiniz bir tüp kan yeterlidir. Konulan teşhise göre doktorunuzun verdiği diyete ve ilaçlara mutlaka uyunuz.
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