Süzme Yoğurt Buzlukta Saklanır mı?
Süzme yoğurt, son derece sağlıklı, beden sağlığı açısından da faydalı bir besindir. Yapılan araştırmalara göre düzenli olarak yoğurt tüketiminin kalp rahatsızlıkları riskini azalttığı kanıtlanmıştır.
Süzme yoğurt, tüketim süresi oldukça kısa olan bir besindir aynı zamanda. Bu nedenle de tüketim süresinin uzatılması için bir süre derin dondurucuda muhafaza edilmesi mümkün olabilmektedir. Elbette ki bu işlem esnasında bazı noktalara dikkat etmek gerekir.
Süzme Yoğurdun Dondurucuda Muhafaza Edilmesi
- İlk olarak, süzme yoğurt satın alınmış ise son kullanma tarihine çok dikkat edilmesi gerekir. Ev yapımı süzme yoğurtlarda ise henüz yapım aşaması bitmişken dondurucuya koymak daha uzun süre taze kalmasını sağlayacaktır.
- Derin dondurucuya konacak olan süzme yoğurdun diğer besinlerin kokusunu çekmemesi için mümkünse diğer besinlerden ayrı bir rafa konmalıdır.
- Derin dondurucuya konan süzme yoğurt iki aya kadar rahatlıkla tüketilebilmektedir. Ancak saklama kabının ya da süzme yoğurdun konduğu buzdolabı poşetinin üzerine silinmeyecek bir kalemle son kullanma tarihi not alınmalıdır.
- Derin dondurucuya konan süzme yoğurt, ihtiyaç oranında alınmalı ve geri kalan buzu çözülmeden yeniden dondurucuya yerleştirilmelidir.
Süzme Yoğurdun Tüketimi
- Her ne kadar derin dondurucuda kullanım ömrü uzatılabilse de, aslında en sağlıklı tüketim şekli, yoğurt henüz taze iken tüketmektir. Derin dondurucuya konan süzme yoğurdun tüketim öncesinde buzunun çözdürülmesi gerekir. Bunun için 1-2 saat kadar oda sıcaklığında bekletmek yeterli olacaktır.
- Aynı zamanda fazla miktarda buzu çözdürülen süzme yoğurdun artanı mutlaka buzdolabının iç bölümlerine kapaklı bir kabın içinde yerleştirilmelidir. Aksi halde dolabın kapağı açılıp kapandıkça bozulma olasılığı da aratacaktır.
- Süzme yoğurdun, klasik yoğurttan yapımı istendiğinde, klasik yoğurdun bir bez torba ya da tülbent ile süzgece konması, suyunun bir gece boyunca bekletilerek süzdürülmesi yeterli olacaktır. Suyunun iyice süzülebilmesi için torba asılı halde olmalıdır, bunun için musluk başlığı rahatlıkla kullanılabilir.
- Yoğurttan süzme yoğurt elde edildikten sonra halen tadı çok ekşi ise içerisine bir tatlı kaşığı kadar toz şeker atılmalı ve iyice karıştırılmalıdır, bu işlem süzme yoğurdun tadındaki ekşiliği ortadan kaldıracaktır.
- Yoğurdun özelliklerine göre derin dondurucudan çıkarıldığında bozulma olasılığı da bulunmaktadır. Bu nedenle süzme yoğurt çökelek haline getirilerek de saklanabilir. Çökelek yapmak için ise süzme yoğurda bir miktar su eklenir, kaynayana kadar kısık ateşte pişirilir. Kaynar kaynamaz altı kapatılır ve ardından bir tülbent ya da süzgeç kullanılarak suyu iyice süzdürülür. Son aşamada ortaya çıkan çökelek, kahvaltı sofralarında ya da çay saati için hazırlanan börek – poğaça gibi gıdalarda da kullanılabilir.
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