Bezelye Dondurucuda Nasıl Saklanır?

Bezelye baklagiller ailesine ait besin değeri oldukça yüksek olan tırmanıcı bir bitki türüdür. Potasyum oranı yüksek olan bezelye insan vücudu için oldukça sağlıklı bir besindir. Bunun yanı sıra A vitamini ve C vitamini açısından da zengin olan bezelye mineraller açısından da çok çeşitli bir besindir. İlkbahar aylarının sonlarında kolaylıkla ve taze olarak bulabileceğiniz bezelyeyi yıl boyu saklayabilirsiniz. Ancak yıl boyu saklamak istediğiniz bezelyeler için doğru yöntemler kullanmanız gerekir. Aksi takdirde erken bozulmalara neden olabilir. Sağlık açısından oldukça faydalı olan bezelye mevsiminde temin edilerek aynı tazeliği ile tüm yıl boyunca tüketilebilir. Dikkat edilmesi gereken tek nokta ise saklanma koşullarıdır. Bezelyeleri dondurucuda saklamak için iki farklı yöntem uygulayabilirsiniz.
Bezelye Buzlukta Nasıl Saklanır?
1-)Doğrudan Dondurucuya Koyma
Dondurucuda saklamak istediğiniz bezelyelerinizi hiçbir işlem uygulamadan doğrudan dondurucuya koyarak saklayabilirsiniz. Bunun için öncelikle saklamak istediğiniz tüm bezelyeleri ayıklayın. Ardından bol su ile iyice yıkayın ve suyunun akması için bir süre bekleyin. Yıkadığınız bezelyeleriniz kuruduktan sonra hiçbir işlem uygulamadan buzdolabı poşetlerine yerleştirin. Bu işlemi uygularken her poşete tek kullanımlık olacak şekilde ayarlamaya çalışın. Bu şekilde porsiyonlara ayırarak buzdolabı poşetlerine doldurduğunuz bezelyelerin pipet yardımı ile içinde bulunan tüm havayı çıkarın. Ardından poşetlerin ağzını sıkıca bağlayarak dondurucuya yerleştirin. Kullanacağınız zaman çözünmesini beklemeden doğrudan haşlayarak kullanabilirsiniz.
2-)Şoklama Yaparak Dondurucuya Koyma
Mevsiminde almış olduğunuz bezelyeleri şoklama yöntemini uygulayarak dondurucuda yıl boyunca rahatlıkla saklayabilirsiniz. Bunun için öncelikle saklamak istediğiniz tüm bezelyeleri ayıklayın ve iyice yıkayın. Yıkama işleminin ardından bezelye miktarına göre uygun büyüklükte bir tencerenin içini su doldurarak ocağa koyun. Hazırlamış olduğunuz su kaynamaya başladığında bezelyeleri tencerenin içine koyun. Uygun bir süzgeciniz bulunuyorsa bezelyeleri süzgeç içinde de tencereye koyabilirsiniz. Bu işlem bezelyeleri çıkarmanızda daha pratik olacaktır.
Bezelyeleri tencereye koyduktan sonra aynı büyüklükte bir kabın içini soğuk su ve bol miktarda buz ile doldurun. Kaynar suyun içinde bezelyeleri 3 dakika kadar haşladıktan sonra hazırlamış olduğunuz buzlu su karışımının içine bezelyeleri alın. Bu şekilde de 3 dakika kadar bekletin. Daha sonra biraz soğumasını bekleyerek buzdolabı poşetlerine porsiyonlar şeklinde bölerek poşetlerin içindeki havayı alın. Daha sonra sıkıca ağızlarını bağlayıp dondurucuya yerleştirin. Bu şekilde 12 ay boyunca rahatlıkla muhafaza edebilirsiniz. Kullanacağınız zaman çözünmesini beklemeden doğrudan kullanabilirsiniz.
NOT: Paketleme işlemini yaparken bezelyeleri yayvan olarak koymaya özen gösterin. Bu şekilde dondurucuda yer tasarrufu da sağlamış olursunuz.
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Others may not want the comfort of a all-in-one
product and have larger information and safety in what they
are supplementing. Alternatively, $117 could be spent on nutrient dense actual food, or –
over a quantity of months – a comprehensive set of longevity checks.
When it involves comparing the nutritional vitamins and mineral content material with different products, the reply is straightforward sufficient.
AG1 has more than sufficient of key items although lacks Vitamin D, iron and omega-3 fatty acids.
A serving of AG1 just isn’t a food or meal alternative,
which is presumably what number of shoppers will utilise it.
This is much like how many individuals would possibly use (or certainly, misuse) their multi-vitamin and
mineral pill.
Within the Nutrient Dense Extracts, Herbs & Antioxidants blend is an attention-grabbing mixture of plant extracts, herbs, and added antioxidant
dietary supplements. AG1 incorporates every thing from whole-food extracts like artichoke leaf extract and rosemary leaf
extract to more singular supplements like R,S alpha-lipoic acid, policosanol,
and coenzyme Q10. Ashwagandha could also be one of the most recognizable adaptogens, with health advantages together with the potential to assist handle stress and anxiety, and maybe even sleep.
Probiotics work their finest when in combination with prebiotics, a
type of fiber that helps feed the great bacteria in our gut.
As Soon As the package is opened, it must be refrigerated and
used within ninety days. Thiamine, niacin, vitamin B6, vitamin B12, biotin, folate, and vitamin C
contribute to regular psychological function. Vitamin C, zinc and selenium work together to help the traditional perform of the immune system.
AG1’s got every little thing you want to go all-inº – due to our
science-backed formulation full of nutritional vitamins, minerals, and a blend
of botanicals.
Greens powders touts specific possible health advantages that can be potentially
achieved by taking their product daily. While Athletic Greens
and Reside it Up Super Greens overlap in some of their claimed potential well being
advantages, each arrives at these advantages via different elements.
Many people ask whether or not there could be any bad effect on this or any other greens
powder product. This is a prevalent query that arises
whereas trying to find quality powders and Athletic Greens review.
You receive 8.5 grams of nutrients per serving which
is simply amazing. Athletic Greens ultimate every day protein powder is a Premium
cocktail blend of green smoothie juice-based powder products.
When evaluating prices, Jocko Greens can be friendlier to
budget-conscious well being lovers. At a worth nearer to
$60 per month, it’s more accessible whereas nonetheless providing natural,
clear-label ingredients. And while style is subjective, and some folks love to drink AG1, the proprietary blends are really off-putting for me at this price
level. Whereas I understand their objective in protecting formulation, it’s irritating as a client not figuring out the precise dosages of key
components. Anybody who finds it challenging to satisfy their every day
nutritional requirements—whether due to dietary restrictions,
choosy consuming habits, or well being concerns—can profit from AG1.
Whereas I began to dislike the flavor over time to a level,
I’m typically used to the taste of green powders, and it wasn’t
a deal breaker. As a high-quality protein source packed with important amino
acids, it helps muscle recovery, vitality, and cardiovascular health.
In our grab-and-go world of nutrition bars and shakes, including a greens powder to your routine could additionally
be one of many best ways to extend your consumption of these disease-fighting, powerhouse
meals. Like AG1, Tremendous Greens incorporates an effective dose
of probiotics at 5 billion CFU but has extra digestive enzymes and fiber.
But what I recognize most is that Super Greens is made with organic vegetables and will get all 22+ of its vitamins and minerals naturally from the superfood elements.
Earlier Than you splash out on one of the best greens powders available on the
market, always take the time to read the elements listing.
As spirulina is probably one of the most nutrient-dense pure extracts on the planet,
it makes a wonderful addition to any greens powder
supplement. I really have tried many greens powders and I do rate AG1 as one of many best-tasting greens
supplements.
Buying the Athletic Greens final every day in bulk may be a better
means to economize. You can even attempt to take
Athletic Greens within the morning and on an empty
abdomen for better nutrient absorption. Whether you’ve had a tricky day at work, a strenuous workout, or your youngsters have gotten on your last nerve; these adaptogens assist enhance endurance and restoration and reduce stress.
The solely caution with the components included is that there is not
a dosage data concerning each ingredient within the formulation.
Meet Edward Redmond, the Diet skilled and founder of
MyGreensDaily.com, where “Nutrition Clever” is the guiding motto.
With eleven years of experience, he focuses on superfoods, food
plan meals, and keto diets. A devoted family man, certified fitness
center coach, and avid herbalist, Edward is a revered authority,
inspiring numerous people on their journey to higher well being.
The prime one being the higher variety of selection offered
by these two, focussed at varied Nutritional wants primarily based on our
Age group, day by day activities, and so on. The one dimension fits all method
by most of the Green superfood supplement manufacturers together with
Athletic Greens doesn’t enchantment to me anymore. The importance
of excellent quality dietary supplements to extend our dietary
uptake and canopy the deficiencies inherent in our every day food consumption became more pronounced.
One thing that may be very evident with slightly bit of analysis and evaluations
is that Athletic Greens’ final day by day powder product is way well-liked than it’s competitors.
Essentially, this blend consists of adaptogenic herbs, antioxidant compounds,
and other useful vitamins. Copper is a mineral necessary for immune operate
because it has antioxidant results. Vitamin B2, most often referred to as
riboflavin, is a B vitamin involved in vitality metabolism, development,
and antioxidant effects. It is essential for reproductive health, cellular perform, immunity, and eye well
being, among other things. Lack of energy, extreme stress, and undesirable weight gain are all very common issues for people
today. And even when you don’t get severely unwell, just having low-level sickness or feeling unwell too typically can restrict your total life satisfaction, vitality, and
productivity.
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