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Çoğu zaman hediye olarak gelen kolye, bileklik gibi takıların altın mı ya da gümüş mü olduğunu soramayacağımız için kendimiz anlamaya çalışırız. Bazı durumlarda üretilen takılar o kadar iyi işlenmiştir ki, imitasyon olduğunu bile anlamak zor olabilir. Merak etmeyin, biz size anlamanızı sağlayacak püf noktalardan bahsedeceğiz!
Kolyenin Altın mı Gümüş mü Olduğunu Nasıl Anlarız?
- Öncelikle belirtelim; altın ürünlerde de gümüş ürünlerde de numaralar bulunur. Gümüş takılar genellikle 925 dediğimiz ayardadır ve üzerinde kenarda bir yerde mutlaka bu numara yazar. Altınlar bu konuda daha geniş bir yelpazeye ayrılmıştır. 8, 14, 18, 22 ve 24 ayar altın bulunmaktadır. Saf yani içinde herhangi bir madde bulunmayan altın 24 ayardır. Fakat 24 ayar altınlar yapı olarak oldukça narin ve yumuşak olduklarından genellikle takılarda kullanılmaz. Daha anlaşılır olması için şöyle söyleyelim, ayar düştükçe altının içindeki saf altın oranı da düşer ve daha sert bir malzeme elde edilir. Bu yüzden altının gerçek olup olmadığını anlamak için filmlerde hep diş testi uygulanır. Eğer bükülebiliyorsa %100 saf olduğu anlaşılır.
- Altın takılarda günümüzde sarı renk çok rağbet görmediği için daha çok beyazlatılarak kullanılır. Bu altın türüne de beyaz altın denir fakat belirli katkılar sonucu aslında altın o hale getirilmiştir veya yalnızca dışına kaplama yapılmıştır. Neyse efendim, sonuç olarak beyaz altın en çok gümüşle karıştırıldığı için, uzmanlarda bu konuya bir açıklık getirdiler.
- Size altın denilerek bir takı hediye edildiyse ve üzerinde herhangi bir rakam, marka ya da ibare bulunmuyorsa, gerçekten altın olup olmadığını en sağlıklı şekilde bir kuyumcuya giderek öğrenebilirsiniz. Günümüzde çoğu kuyumcu bu sahteciliğe bir son vermek adına ürünlerini sertifikalı olarak satmaktadır. Bu yüzden altın gibi değerli takılar hediye edilirken sertifikası da verilir ki herhangi bir problem yaşadığınızda bu sorunu kolay bir şekilde çözülebilsin.
- Bunun dışında evde deneyebileceğiniz çeşitli yöntemler de bulunmaktadır fakat söylediğimiz gibi, altın içindeki bileşenler ile saflık oranı düştüğünden bu yöntemler yanlış sonuç verebilmektedir. Gümüş genellikle imitasyonu olmayan bir malzemedir. Fiyat olarak altından düşük olduğu için herkesin daha kolay ulaşabileceği bir ürün olduğundan ve satılacağı zaman alış fiyatının genellikle altından satıldığından sahteciliğine girilmemiştir. Eğer elinizdeki gümüş takının üzerinde değerli taşlar varsa bu durum değişebilir fakat bu taşın gerçekten değerli olup olmadığını da yine uzman birinden öğrenebilirsiniz
Değerli Takılar Nasıl Saklanmalıdır?
Değerli takılarınızı saklarken bilhassa hırsızlığa karşı iyi bir önlem almanız önemli. Aynı şekilde el altında bulunan takılar kaybolabilir veya zarar görebilir. Bu yüzden özel bir kutu içinde hatta mümkünse kasa içinde saklanmalıdır. Yine takılarınızı saklarken iç içe karışık değil de daha düzenli bir şekilde saklamalısınız. Çünkü özellikle kolye gibi zincirli takılar birbirine dolanabilir ve çözmek için uzunca bir süre ayırmak zorunda kalabilirsiniz. Mümkünse kolyelerinizi asarak muhafaza etmeniz yıpranmasının da önüne geçecektir.
Takılarınızı saklarken dikkat etmeniz ve çok bilinmeyen bir diğer detay ise gümüş ve altın takıların bir arada olmaması gerektiğidir. Gümüş altına uzun süre temas ederse, altının yapısını değiştirebilir ve değerini düşürebilir. Kesin olarak kanıtlanmasa da, gümüşün altına zarar verdiği bilinmektedir. Hem birlikte takılmamalıdır hem de birlikte muhafaza edilmemelidir.
NOT: Altında çok meydana gelmese de gümüş takılar kararabilmektedir. Böyle durumlarla karşılaştığınızda kimyasal kullanmak yerine sirkeli su da bekletebilir ve daha sonra kuru bir bezle takınızı silebilirsiniz. Kararma da tamamen geçmiş olacaktır.
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Many individuals might not know the American deadlift and the means it differs from the Romanian deadlift or RDL. Although each exercises might look similar, there’s one vital distinction in execution. The American deadlift requires extra pelvic movement at the prime of the train, the place your hips are pushed ahead with a a lot bigger range of movement than an RDL. This slight change in movement shifts extra stress to the glutes away from the hamstrings.
This is taken into account an isolation train as a outcome of there’s considerably much less engagement of the quads and hamstrings than is typical for other compound workout routines like squats and lunges. The largest of the three by far, the gluteus maximus is the muscle that makes up every butt cheek. It begins at the sacrum, the triangular bone at the base of the spine, then stretches out and down from there to the top of the femur, or thighbone. It’s probably the most superficial of the three glute muscles, with the others situated behind it, or deeper into the physique.
Attempting to steadiness your physique on a weight bench may be troublesome in the beginning. I advocate that if it is your first time attempting this exercise, apply the movement without any weight. To avoid getting harm whereas doing Bulgarian split squats, examine that the surface you put your foot on is secure and about knee peak. We suggest using a weight for these, corresponding to a single dumbbell or kettlebell in your reverse arm, which helps you steadiness by offsetting the weight. Utilizing a barbell is tougher however allows you to raise heavier and work tougher to stabilize your hips. To make issues straightforward, we’ve gathered one of the best abduction and single-leg workouts to build, bulk, and tone your high glute shelf.
Your gluteal muscular tissues, or just glutes, are certainly one of your largest and strongest muscle groups. The glutes have lengthy been eye-catching symbols of youth, virility, and also – power. Since the glutes sit on the middle of your body, they are concerned in most athletic endeavors you undertake on two feet.
Every Day training might sound the best way to make optimal progress, but that isn’t the case. Another purpose might be that you’re not eating enough and never getting the protein your physique must construct the glute muscle tissue. One of the biggest causes the realm doesn’t develop is that you’re not doing glute workout routines particular to the medius and minimus. You could make lateral leg raises tougher by wrapping a looped resistance band round your thighs (just above the knees) or ankles.
Hip thrusts can be done in your home health club or at a industrial fitness center, utilizing any sort of bench to support your again and hips. Deadlifts can truly do all of it, and that’s why they’re the go-to exercise for many weightlifters and athletes of any caliber. Reducing the load down against gravity instead of pulling it up creates a different challenge for the glutes and hamstring.
The finest approach to goal the lower again and higher glutes, bettering your shelf butt, is to carry out the glute exercises discussed above. You can pick from the record and put collectively simple routines emphasizing particular glute muscle tissue or targeting the entire butt. Not only will you construct a much bigger backside, however stronger glutes will also allow you to in each facet of your efficiency, with increased power, speed, and force to carry heavier masses and more quantity. Lunges are a basic quad and glute train, which might add extra measurement and strength to your legs.
As a bonus, you’ll additionally get some superior tips in this video on how to squat appropriately to get the most booty-building benefits. And that’s a fairly large deal, as a end result of it’s the principle muscle concerned in stabilizing your hips, as properly as rotating them both externally and internally. A great spot to begin is by maintaining a report of how much you would possibly be lifting with every exercise and trying to lift a little bit heavier the subsequent time.
The final thing you want is to injure yourself while working your butt. To avoid by accident hurting your self throughout a glute muscle tissue exercise, take note of your posture. If you feel a little bored with standing workout routines, glute bridges let you build your butt muscle tissue whereas mendacity on your back. The gluteus maximus is, not surprisingly, the biggest of the three muscles, stretching from the again of your pelvis to the top of your femur.
“Strengthening your gluteus maximus is necessary whether or not you are seeking to elevate your athletic performance or looking for useful training,” says Peloton Teacher Katie Wang. Sandy Brockman, CPT, 52, is a private coach and power coach at Kollective in Austin, Texas. She started power coaching at 15 years old and has practiced a wide selection of kinds over her decades-long profession, together with powerlifting, Olympic-style weightlifting, CrossFit, and bodybuilding.
One cause for that is prolonged sitting, which places your glutes in a relaxed, stretched place and keeps them there for a lot of hours. From walking to running to jumping to kicking, it’s your glutes that drive you. This technique for the way to construct glutes helps ensure you’re working them from all angles whereas maintaining you from burning your self out or getting too fatigued.
The primary features of the gluteus minimus are hip abduction and stabilization. It additionally helps with the movement of the thighs in concert with the gluteus medius. Lunges are a great glute exercise to help construct the upper butt region. Reverse lunges are a glute dominant motion and are best for building the higher glute muscular tissues, whereas the usual ahead lunge shall be extra quad dominant. To obtain muscular hypertrophy, specializing in growing muscle dimension and energy, it’s essential to incorporate the workouts outlined under for the most effective higher glute coaching routine. You also could need to consider switching up the exercises you do each four weeks. It’s advisable to keep your primary compounds, like squat, sumo deadlift, and barbell hip thrusts the identical, but change up your different workout routines.
When you are performing these glute activation workout routines ensure you place the band around the knee area. And to always push the knees aside and keep the strain going always. You’ve spent weeks or months doing glute bridges, barbell hip thrusts, barbell squats, and deadlifts. The hip thrust train locks the upper body in position, allowing the hips to move in end-range full extension, which activates the higher glutes better in comparability with other exercises. The higher glutes main operate is to stabilize, rather than generate drive, because the lower glutes do. This means the higher glutes are harder to target in conventional compound leg workouts, similar to squats or deadlifts.
Keeping your glutes strong and useful will not only profit your overall health routine, however it additionally will enhance your useful movement—or how you complete your day-to-day actions. If you are in search of a glute workout to offer your behind a lift, attempt these simple strikes under. Jeff Cavaliere is a Physical Therapist, Power Coach and creator of the ATHLEAN-X Coaching Applications and ATHLEAN-Rx Supplements. His packages produce “next level” achievements in muscle measurement, energy and efficiency for skilled athletes and anybody seeking to build a muscular athletic physique. These athletic movements can activate and strengthen your glutes without needing advanced fitness ranges or heavy weights.
Its main function is to supply hip extension with the assistance of the hamstrings, and strengthening it decreases your probabilities of accidents and muscle imbalances and improves athletic performance. The gluteus medius is a smaller muscle situated simply above the gluteus maximus. You also can implement progressive overload by growing the reps or sets you perform or slowing down the actions to increase the time beneath rigidity. While the vary can help nearly all types of workouts, the opposite ranges have some practical delineations. For example, deadlifts should most likely be accomplished within the 5-10 vary and not a lot greater, as the whole level of deadlifts is to impose high absolute forces.
While the previous compound workout routines are the go-to choice for working multiple muscular tissues on the identical time, hips extensions are good for concentrating on the glutes in a more centered way. Your glutes are the powerhouse muscle tissue of your body, answerable for hip extension, inner and exterior rotation, and abduction, making it possible to stroll, run, jump, and change path. In different words, your glutes assist you to transfer and hold your pelvis aligned to assist proper posture and stop again pain. I’ll introduce you to two efficient glute activation workout routines that focus on these booty fibers and don’t require fitness center machines. Many individuals mistakenly turn their leg barely outward, which engages the gluteus medius or minimus as a substitute. This check is specifically for the gluteus maximus, so focus solely on activating that muscle. Certain, it’s good to have a killer booty, however glute building actions transcend the visual enchantment.
The other muscle tissue of the leg take over during the movement as a substitute of giving the glutes their highest p.c of muscle activation. These that give us that good, curvy backside embrace the gluteus maximus, gluteus medius, and gluteus minimus. A lot of our day by day actions, like walking or running, contain these muscles, and but, most individuals never train them specifically. The gluteus maximus is the largest and strongest of the glutes, hence the time period maximus. It sits on prime of the opposite two glute muscles and not only performs an enormous role in the shape of your behind but also acts as the first mover in lots of butt workout routines. But banging out a bunch of squats every day will not get you on the fast track to an even bigger butt. To develop bigger glutes, Lopez suggests working them out solely three days per week.
The transfer shifts the workload onto the quads of the front leg, but the glutes are activated as well. If the transfer hurts your knees, strive alternative types of the squat. Attaining a bigger butt shortly entails a mix of targeted train, nutrition, and total way of life adjustments.
Sure, some individuals may be solely targeted on getting a a lot bigger butt, however the glute work they’re doing exhibits an obvious inattention to strengthening the glutes, especially into extension. When you start a coaching block, your MEVs are very low and so are your weekly MRVs. Thus, you can fit your complete training quantity relatively easily into decrease frequencies, corresponding to 2x per week per muscle group, for instance. As properly, you’re now quite used to the workouts, and restoration between sessions occurs a lot quicker, allowing a higher frequency microcycle to be rather more practical. At this level, you probably can enhance your frequency a bit, perhaps to an average of one thing like 3x per muscle group, for example. In the final one or two mesos, your per-session MEVs are very high and your per-week MRVs even larger.
As Soon As that happens (and be sincere with your self when it does), cease the buildup part and start the deload phase. Incorporating these workout routines into your workout routine might help you obtain a well-rounded, muscular butt while also providing quite a few benefits corresponding to improved posture and reduced harm risk. It’s also important to not become discouraged by any perceived lack of progress at first as constructing bigger muscles takes time and endurance. Tracking your progress through photographs or measurements may be helpful in seeing enchancment over weeks or months, which serves as motivation. Progressive overload is a training principle that involves constantly rising the stress placed on muscle tissue over time to encourage growth and improvement. This train may be various for beginners by starting with just the hip lift portion of it, then progressing to add in leg curls as they turn out to be stronger.
If you’re feeling a strain in areas across the glute too, this could be the rationale why. With power and measurement closely correlated, if we will get stronger, then it’s doubtless we’re building muscle. To progress on the earth of lifting, whether that’s getting stronger or in our case building muscle, we must be applying a training principle known as progressive overload. The gluteus minimus is the smallest of the 3 and is located beneath the medius, deep in the posterior hip region. The position of the minimus is to assist with abduction and external rotation.
So, try again, and this time, examine again and look to see if your toe is pointing straight down or out to the aspect. When you don’t have good neuromuscular management of the glute max, it renders ineffective all your onerous work on squats, deadlifts and different big lower physique lifts. If your aim is to extend stability, you’ll want to problem your core more in addition to your glutes. A single-leg bridge is a glute bridge accomplished with one leg bent in its typical position and one leg pointed straight up. The straight leg rises and falls with the body as you undergo the whole movement. It is positioned on the skin of the butt, and growing it’s going to make the world appear rounder, particularly when seen from the bottom.
Whereas the farmer’s stroll has loads of different amazing benefits, corresponding to working multiple muscle groups, being an awesome glute train is simply one more reason to begin out doing it. If you desire a massive butt, stronger glutes, or only a stronger physique, start doing farmer’s carries. Using a better field will require more work from the glutes, leading to extra muscle development and bettering muscular strength. Nonetheless, you do not need to try so high that you must use your other leg to push off an excessive amount of. The Romanian deadlift isn’t really a deadlift, as the bar never even touches the ground, not to mention starts from it.
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