Markette Satılan Kefir Sağlıklı mı?

Markette Satılan Kefir Sağlıklı mı?

Markette satılan kefir sağlıklı mı merak edilenlerden birisidir. En faydalı içeceklerden birisi olan kefirin değeri henüz çoğu kişi tarafından fark edilememiş bir cevherdir. Kefir içerek başta sindirim sistemi sorunları olmak üzere vücudunuzu birçok önemli sağlık sorunundan korumanız mümkün olacaktır.

Farklı ve yoğun tadıyla ayrandan farklı olan kefir birçok büyük markette satılan bir içecek türüdür. Tadına zaman içinde alışabileceğiniz kefiri marketlerden satın alırken tereddüt yaşıyorsanız eğer bunun için farklı tatlar denemeniz de mümkün olacaktır. Kefirin iyi bir kalite markasını tercih ettiğiniz takdirde marketlerde satılan ürünlerin de bir zararı olunmayacağı bilinmelidir. Elbette doğal kefir elde etme şansınız varsa her zaman doğalını tercih etmeniz doğru bir tercih olacaktır.

Kefir Nedir?

Kefir mayalanma ile elde edilen bir içecek türüdür. Yoğurt ve ayrana benzer yapısı ile dikkat çeken kefir, çok daha sağlıklı ve besin değeri yüksek bir gıda türüdür. Kuzey Kafkasya’dan gelen bir içecek türü olan kefir çok tercih edilen süt ürünlerinden birisidir. Hem Kafkaslarda hem de Rusya’da çok sevilerek tüketilen bir içecek olan kefirin birçok faydası bulunur. Ülkemizde de sevilerek tüketilmeye başlayan kefirin içeriğinde çok sayıda K12 vitaminin yanı sıra folik asit, kalsiyum, magnezyum, B12 vitamini, biotin, enzim ve probiyotik yer almaktadır.

Kefir Nasıl Yapılır?

İnsan vücudu üzerinde birçok etkisi olduğu bilinen kefir şu şekilde yapılan bir içecek türüdür:

Gerekli Malzemeler:

  • 1 litre keçi ya da çiğ süt,
  • 30 gram kadar keçi mayası.

Nasıl Yapılır?

  • Kefiri yapabilmek için öncelikle çiğ sütü kaynatın ve sonrasında üstü kaymak olana kadar bekletin.
  • Daha sonra 20 dereceye gelen soğumuş sütün üzerine keçi mayasını ekleyin ve kavanozun ağzını peçete ile kapatın.
  • Oda sıcaklığının 20-25 derece olduğu bir yerde kefiri bekletin, ortam soğuk ise etrafını bez ile sarın.
  • 24 saat kadar sütün pıhtılaşmasını bekleyin.
  • Pıhtılaşan sütü bir gece boyunca buzdolabında bekletin.
  • Sonrasında kefiri süzgeç yardımıyla süzün. Süzülen kefiri 2 gün içinde tüketebilirsiniz. Afiyet olsun!

Kefirin Faydaları Nelerdir?

Kefir çok faydalı bir içecek türüdür. Kefirin en bilinen faydaları arasına ise şunlar yer almaktadır:

  • Bağışıklık sistemini çok daha güçlü bir hale getirir.
  • Kolesterolün düşürülmesinde yardımcıdır.
  • Böbrek taşı rahatsızlıklarına çok iyi gelir.
  • Bağırsakların temizlenmesinde ve sindirimin kolay bir hale gelmesinde oldukça etkili bir üründür.
  • Ülser vb. mide rahatsızlıklarında oldukça etkilidir.
  • Sedef ve egzama gibi cilt hastalıklarının tedavisinde kullanılır.
  • Mantara karşı etkilidir.
  • Gastrit tedavisinde kullanılabilir doğal bir üründür.
  • Vücut içinde yer alan metal, tuz ve alkolik maddelerin temizlenmesine yardımcı olur.
  • Kan damarını temizler ve kalp hastalıklarına çok iyi gelir.
  • Yüksek tansiyonu olan hastaların içmesi tavsiye edilir.
  • Safra kesesi taşı ve diğer karaciğer hastalıklarına iyi gelir.
  • Kolon kanserini önleyici etkisi bulunur.
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