Pastörize Süt Nasıl Mayalanır?
Eskiden herkes yiyeceği yoğurdunu kedisi yapardı. Neredeyse her mahallede ineği, koyunu olan olduğu için doğal süt temin etmek oldukça kolaydı. Köylerde hala doğal süt temin etmek mümkün olmaktadır. Sanayileşme arttığı için iş imkanları daha çok olmasından dolayı birçok insan şehirlerde yaşamaya başlamıştır. Şehirde doğal sütü bulabilmemiz oldukça zordur.
Ev yapımı yoğurtlara alışan insanlar için hazır yoğurta alışmak tam bir işkencedir. Bazı mahallerde haftada 1-2 kez süt satmaya gelen kişiler olabiliyordu günümüzde bu yasaklanınca doğal sütü sadece bazı süt ve süt ürünleri satan marketlerden temin edilebiliyor. Bu seçenekte maalesef ulaşılabilirlik açısından biraz bizi zorluyor.
Pastörize sütü mahalle bakkalı, süpermarketler gibi neredeyse yerden elde edebilmekteyiz. Ev yapımı yoğurdu da satın alabilmek mümkün birçok marka ev yapımı yoğurt üretmektedir. Fakat hazır yoğurttan farklı olarak sadece daha yumuşak olması diyebiliriz.
Bu duruma karşın ek bir yöntem olarak pastörize sütten yoğurt yapmak olabilir. Nasıl yapılacağı aşağıda detaylı bir şekilde anlatılmaktadır.
Yoğurt akşam ve öğle yemeklerimizde bizim için vazgeçilmezdir. Yoğurttan tam fayda sağlamak için mutlaka suyu ile birlikte tüketmemiz gerekmektedir. Her yaşta sağlıklı ya da değil mutlaka günde bir kase yoğurt tüketmek bizim sağlıklı ve uzun yıllara sahip olmamızı sağlayacaktır.
Süzme yoğurt içerik bakımından mayalı yoğurda göre B vitamini bakımından fakirdir. Bu yüzden süzme yoğurt kullandığımız yerlerde mayalı yoğurdu tercih etmemiz daha fazla fayda sağlayacaktır.
Pastörize Sütten Yoğurt Nasıl Mayalanır?
Malzemeleri:
- 1 litre pastörize süt
- 1 yemek kaşığı yoğurt
Yapılışı:
- Sütü tencereye alıyoruz. Önceden pastörize edildiği için kaynamayı beklemeden yüksek ateşte birkaç dakika ısıtıyoruz.
- Isıttığımız sütü mayalamak istediğimiz kaba alıyoruz.
- Kaba aldığımız süte parmağımızı sokup 10’a kadar sayıp bekliyoruz. Eğer elimiz sıcaklığına dayanabiliyorsa, süt uygun sıcaklığa ulaşmış demektir.
- Yoğurdu sütün içerisine koyup tahta bir kaşık ile karıştırıyoruz.
- Üzerine hava alabilmesi için delikli bir örtü kapatıyoruz.
- 4 saat bekledikten sonra kabı hareket ettirmeden buzdolabına
alıyoruz. - Buzdolabında 5-6 saat bekledikten sonra yoğurdumuz hazır oluyor.
Yoğurdun Faydaları Nelerdir?
- Sindirimi kolaylaştırır.
- Mide ve bağırsak hastalıklara iyi gelir.
- Kemik ve dişlere çok yararlıdır.
- Kilo vermemize yardımcı olur.
- Cilde parlaklık verir.
- Kanser hastalıklarında vücuda direnç verir.
- Kolesterol emilimini azaltır.
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